Brain Optimization & Mental Endurance

According to WHO, mental health is a state of wellbeing in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community. Evidence from the global health body suggest that half the world’s population are affected by mental illness with an impact on their self-esteem, relationships and ability to function in everyday life.

For people undertaking intensive tasks and duties mental prowess and astuteness is an important prerequisite. However, how much physical power one may have is not a deciding factor one needs for a satisfactory task, say; taking a college exam, making dangerous maneuvers on skateboards or bicycles or an enduring game of poker. The wind beneath that energy, the SI unit, is mental strength. It will determine how far you can push your ability to challenging tasks and scenarios.

The most outstanding remedy to mental health and nutrition is through dietary supplements from the food that we eat. Most foods we consume lack the dietary supplements that enhance our health, including brain health for optimal performance. It is important we underline these additives as found in products like Mental Surge. Such products assist in brain optimization and mental endurances; hence while handling a brain-taxing task you are more confident of success because of an able brain backup.

A very vital supplement is tryptophan. It is an essential amino acid found in bananas, pumpkin seed, peanuts, and sunflower seeds among others. It is especially good in regulating moods and relaxation of the mind. It always makes you feel happier, according to LifeScript.

Flavanols, another supplement is present in human diet fruits, vegetables and wines, and are found in many other plant species especially cocoa. It is useful in brain and cardiovascular health by boosting blood flow to the brain. This is the component, which enhances better performance in tests and mental skills

An essential component found in pumpkin seeds and one, which helps in preventing memory loss and improves concentration, is zinc. This is exactly what students and poker players need in plenty, especially where high concentration is needed.

One of the world’s best super foods, broccoli is a good source of glucosinolates. It is especially good for the brain. It is good to consume some at least twice per week. Broccoli is a member of the cruciferous family of vegetables and contains high levels of healthy compounds called gluconisolates.

Lycopene, the red key ingredient in tomatoes helps to protect against free radicals that affects the brain. Vitamin K, which enhances brainpower and cognitive functions, is also one of its many ingredients in promoting memory and concentration. The red coloration in tomatoes is also effective as an inhibitor of human cancer cell proliferation.

Another important supplement is found in Celery. It is a flavonoid, containing those benefits as well as providing luteolin, which improves brain function relating to the area of the brain that is the center for memory and learning. It is usually used as a flavor.

An impressive source of legumes is the red kidney bean. It is rich in fiber and also optimal for brain health.

Lastly, is good old honey. According to researchers at University of Waikato / New Zealand, it improves memory during aging. It also boosts memory due to its antioxidant property, therefore inhibiting behavior like forgetfulness and memory loss.

As demonstrated above, these natural supplements greatly enhance brainpower and significantly contribute to its endurance and vitality. With more physical exercise to allow better blood circulation and the combined efforts of these natural supplements as found in products like Brain Surge, the question isn’t “Will it work?”, the question is “How can it not?”